Bingo Why Start Playing It Online

The internet offers variety of options to the fanatic or lazy bingo players who want to enjoy this game from their comfortable homes. Whether you cannot go through a day without playing or you are too lazy to get out and play, here you can read about the benefits of playing online.

Convenience and Simplicity:

Online gaming enables you to play 24 hours a day and 7 days a week without having to get up from your favourite chair. It means that you can forget about the long waiting time between one game and the next. It also means that you can say goodbye to crowded, noisy and smoky bingo halls. With the option of playing this game online, you can play on your own time and on your own conditions.

However, this does not imply that playing through the internet is necessarily a solitary habit. One of the main advantages of playing online is the chat feature. While in the conservative version, social interaction is limited to your local community, in the online version you can interact with people from different parts of the world and of different ages. As opposed to the live game, chatting while playing on the internet is not only allowed, it is encouraged.

Not that playing is complicated, but the online variation is probably the easiest pastimes you can find. And as if playing on the internet from your own home does not make life easier, the online software includes a component called auto daub, which saves you the effort of marking off the called out numbers yourself.

Bonuses and Free Cash

Online players can earn first deposit bonuses and redeposit bonuses when signing up. In other words, whether you win or lose, you get to win free money. Here are a few updated examples to online bonuses:

1) Ruby Bingo: up to free 120 dollars bonus on each deposit.

2) Mapau Bingo: free 5 dollars no deposit bonus plus up to 100 percent bonus on your initial deposit and 50 percent bonus on all future deposits.

3) Bingo Workz: 30 dollars no deposit bonus plus 250 percent sign up bonus and 300 percent redeposit bonus.

4) Miss Bingo: 110 percent first deposit bonus and 60 percent for all future deposits.

Variety of Games:

Playing on the internet, you are not limited to one type of game. Most online halls offer both the UK style 90 ball game with 9X3 cards and the American style 75 ball game with 5X5 cards. In addition, you can usually find variety of online games such as slots, keno, scratch cards and some other interactive chat games.

Moreover, in 75 ball online games you can find more than the standard horizontal, vertical or diagonal patterns. You can find a variety of complex themed patterns including coverall patterns, which offer a bonus payout. Internet games are usually customized and you can choose the style, sound, and even the speed. Each online hall offers a wide range of card prices to fit each budget.

Bottom Line:

Playing on the internet can be a fun, convenient and even profitable alternative to playing live at one of the local bingo halls or to just slacking all evening in front of the TV.

Jack Reider plays at bingo halls and especially likes online games. He also writes and finds new bingo halls and online casinos for playing online through http://www.gambling-portal.com

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Bodybuilding: Is TimeUnderTension Important for Muscle Growth?

The term Time-under-tension (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an athlete takes 4 seconds to perform a biceps curl, it is said that the TUT was 4 seconds. If someone performs 100 repetitions, then the workout TUT was 6 minutes and 40 seconds.

Many people want to know, What is the best TUT for growth?

A really good question, but unfortunately, you will not find any peer-reviewed research on the optimal time under tension. All TUT claims are merely anecdotal and have simply been promoted by popular strength coaches, leading to this belief. At present, no one, not even the most experienced exercise physiologist truly can prove what is the optimal TUT for growth, let alone prove the exact mechanism that controls muscle hypertrophy. Is it training to failure, an optimal TUT, an optimal resistance, or a specific number of reps that gives you the greatest muscle growth from training?

Unfortunately, none of the TUT schemes, nor any other bodybuilding method, has been proven to be more effective than others in a research setting. Muscle growth is merely an adaptation to the correct intensity and volume of work. Your muscle responds to the demand (training) by adapting (growing) so that the next time you ask your muscle to lift that same weight, it will have an easier time doing so. Almost all programs will work, and that is why anyone and everyone can write training articles, provided it has some common sense behind.

However, having said all that, strength coaches, bodybuilders, and researchers are obviously on the right track with TUT philosophies. Muscle tension is undoubtedly one of the most important factors in muscle growth. After all, if you train too lightly and with too many reps, your body will adapt by increasing endurance properties...and muscle growth may actually be the last thing your body will do in preparation for the next training session. Basically, this is why endurance exercise doesn't cause growth. Muscle doesn't need to get bigger to have better endurance.

Using extremely heavy weights that allow only 1-2 repetitions per set or performing a few explosive repetitions may not provide enough tension for muscle growth. Therefore, if muscle mass is your goal, sets lasting only 5-10 seconds are probably not going to be optimal for gains. On the other hand, you don't want to go too light, because performing 100 reps with the 5 lb dumbbells is not likely to prove effective either, even though this represents a huge TUT.

DO YOUR MUSCLES EVEN DIFFERENTIATE BETWEEN TUT & REPS?

The answer is probably no, your muscles don't distinguish between time under tension or the number of reps. Muscles simply respond to the demands imposed on the body. If the exercise demands the muscle to grow bigger in preparation for the next session, then that is what will happen, regardless of exercise choice.

The fact is that a lot of guys go in the gym, lift hard, and get big without giving the slightest thought to TUT. General recommendations for hypertrophy training are 8-12 reps per set, with multiple sets per exercise, and multiple exercises per body part. The debate over the best training program is endless. What is the optimal training frequency? How often should you train a body part?

The number of training questions is infinite, as the precise knowledge is limited, despite the success of top-level bodybuilders and athletes. The lack of uncertainty regarding TUT and almost all training parameters gives good anecdotal evidence that people should constantly be varying their programs (after 3-4 weeks or when gains begin to slow down or disappear). Don't get hung up on one specific TUT. You can get growth on sets shorter and longer than just one specific time period.

So, there are no scientific conclusions, only theories. You are better off seeking research that shows significant muscle growth with a certain number of reps, and then extrapolate a TUT...because you will find very little, if any, science that controls the speed of repetition. However, even repetition data is scarce.

On a related note, you must remember not to look at TUT as an isolated factor in growth...You can train in the perfect rep range with the perfect intensity, but if you neglect adequate nutrition (i.e. a calorie surplus), then you can forget about growing. In contrast, if you eat 5000kcal a day, you will grow no matter how you train. Same with rest...you shouldn't neglect it.

In closing, think of muscle growth this way...does the construction worker worry about Time under tension? NO! He simply carries as many bricks as he can handle. Then next week, after he has grown bigger and stronger, he carries more bricks...week in and week out...plus he eats big. According to Men's Health consultant Michael Mejia, The bottom line is that there is TONS of great information out there, but often we make this stuff out to be rocket science when it really isn't.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men?s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

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